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If you are struggling with thoughts of suicide, please get support
This is crucial that you are not by yourself. Suicide is a serious issue, but there are ways to help. Please talk to someone if you are feeling overwhelmed.
Some options for getting help:
- Contact a crisis center
- Confide in a loved one
- Find a mental health expert
Lifeline Available: 988
If you or someone you know is struggling, please contact the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained counselors available 24/7 to provide assistance.
- The Lifeline offers a secure space to discuss your thoughts without criticism.
- They can help you with additional services that address your needs.
- Remember, you are not alone and help is accessible.
Require Help?
In times of difficulty, it can be hard to know where to turn. But there is support available, even more info in your device. Crisis Text Line offers no-charge 24/7 support via text message. Simply send HOME to 741741 and a trained volunteer will be there to understand your worries.
Remember there is hope, and aid can be obtained.
Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. However, it's crucial to retain the belief that things will improve. Remember, you are not alone. There are resources and individuals dedicated to guiding you through these difficulties.
- Seek assistance from a trusted friend or family member.
- Explore professional counseling or therapy.
- Utilize community support groups and organizations.
Through reaching out, you can find the strength and direction needed to move forward.